If you’ve ever tried to stop smoking cigarettes, you’ve most likely experienced the discomfort of nicotine withdrawal. Turns out, CBD can help. Discover how CBD can help you ditch that habit. Created with LYTE.
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If you’ve ever tried to stop smoking tobacco once and for all, you’ve most likely experienced the discomfort of nicotine withdrawal. Quitting tobacco cigarettes is hard, and that’s because nicotine is one of the most addictive substances in the world. In fact, the National Institute on Drug Abuse says that only six percent of consumers are able to quit in a given year.
Nicotine withdrawal symptoms include intense cigarette cravings, irritability, heightened stress, headaches, sleep disturbances, sweating, chills, fatigue, anxiety, and mood swings. These symptoms are usually strongest within the first week after quitting, and like any withdrawal process, the likelihood of relapse is highest at this point.
While there are dozens of nicotine-based products, including e-cigarettes, to help reduce cravings, recent studies have pointed out that CBD is also a powerful and useful tool that helps many people kick their tobacco smoking habit. Here’s a guide with everything you need to know about how to use CBD to easily quit that nasty, unhealthy tobacco addiction.
CBD To Quit Smoking Tobacco: What The Research Says
In past years, two exciting studies on CBD to quit smoking were released, both performed by the University College London. The first one, from 2013, gave 12 dependent smokers a CBD inhaler to quit smoking and another 12 smokers a placebo inhaler to use when they had a cigarette craving. Researchers found that those using the CBD inhaler reduced their cigarette intake by 40 percent, while those using the placebo had no significant change. Researchers speculated that “drugs that alter the endocannabinoid system may be an effective treatment for nicotine addiction,” but more studies were needed.
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The second one came out in May 2018. It was a double-blind, randomized study where 30 dependent smokers were given 800 mg of CBD orally or a matched placebo. They were then shown “pictorial tobacco cues” and were examined for withdrawal, cravings, heart rate, and blood pressure. In real life, these “tobacco cues” could be situations where the chance of relapsing is highest, like parties, drinking, or friends smoking. What they found was interesting: a single 800 mg dose of CBD could help reduce the “pleasantness” of cigarette cues compared to the placebo group, especially when participants had abstained from cigarettes overnight.
How Does CBD Help Me Quit Smoking Tobacco
The way CBD can help you defeat nicotine needs may come as a surprise. CBD does a lot more than offering a healthier substitute for a cigarette. For starters, CBD can engage some of the same cell receptors as antidepressant drugs, which are often used to treat nicotine addiction. This releases feel-good neurotransmitters like serotonin that help cut those cravings.
Most smokers have their triggers. Whether it’s pairing a cigarette with a morning cup of coffee or sneaking out for a few puffs when feelings of anxiety creep up at work, over time, specific images, feelings, or habits become associated with the release tobacco provides.
Unfortunately, the more these habits are rewarded by a cigarette, the more the two behaviors become connected in your brain. Soon, when a person sees a cup of coffee or begins to feel the first signs of anxiety, these triggers transform into cigarette cravings. In turn, the more that a person continues to reward these behaviors with tobacco, the more that the behavior becomes consolidated into memory. In this sense, tobacco addiction really is a vicious cycle of learned memories and reinforced behaviors.
How To Use CBD To Quit Smoking Tobacco
If you’re looking for specific advice on CBD to quit smoking, we’ve got you covered. Remember, CBD is a non-intoxicating compound found in the cannabis plant. It doesn’t get you high, but preliminary studies have shown a potential host of medical benefits, including anxiety and pain relief. Plus, CBD products derived from hemp with 0.3 percent of THC or less are legal in all 50 states.
There are tons of choices when shopping for CBD to quit smoking; everything from CBD tinctures and vaporizers to dabs, chewing gum, flower, and CBD cigarettes are available online.
People smoking weed to help them quit cigarettes isn’t a new phenomenon, but smoking multiple joints a day isn’t practical for many. That’s why utilizing CBD to quit smoking is advantageous. It won’t get you high, but will still help reduce stress and relieve a craving.